We already know that sleeping on an old mattress can be detrimental to your health, causing allergies and chronic health issues. But what are the other benefits of replacing your old mattress? Turns out, there are tons. And we believe when you sleep better, you perform better in everything you do.
A New Mattress Means Longer, Deeper Sleep
According to a number of surveys, including this one from the Better Sleep Council, people sleeping longer nights are more likely to be sleeping on a newer mattress. Respondents who report getting seven to eight hours of sleep each night, with 7.5 hours being optimal, are more likely to be sleeping on a newer mattress that is one to four years old.
If your current mattress is no longer giving you the comfort and support you need, investing in a good mattress may help create a more comfortable foundation for restful sleep.
A New Mattress Means Getting More Exercise
The same survey from BetterSleep.org showed that “those sleeping on a newer mattress are significantly more likely to engage in physical activities than those who sleep on older mattresses” (see chart below).
Of course, mattresses do not last forever. Knowing when to replace your mattress can help you avoid continuing to sleep on a surface that has lost its comfort and support.
A New Mattress Means Better Physical Performance
Suffering from debilitating neck and back pain is often improved with the purchase and use of a new mattress, according to a study published in the Journal of Applied Ergonomics. According to the study, the effects continued to improve pain over time: “reduction of pain and stiffness and improvement of sleep comfort and quality became more prominent over time.”
Choosing a mattress with the right support and comfort features may also play a role in back pain relief, especially if your current mattress is contributing to discomfort during sleep.
So, if you haven’t gone mattress shopping since Ronald Reagan was president, it’s time to start thinking about improving your quality of life with one small change.
