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Posts tagged "recovery"

Positive Morning Affirmations for Athletes

Positive Morning Affirmations for Athletes

If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...

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Is Your Old Mattress Giving You Back Pain?

Is Your Old Mattress Giving You Back Pain?

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...

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Lauren Fisher Reveals Her #1 Recovery Tool

Lauren Fisher Reveals Her #1 Recovery Tool

At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out of...

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