It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming the...
Snooze News
Summer Sleep and Survival Guide
Happy Summer! The Solstice is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep...
Are you sleeping enough?
Are you an amazing sleeper? Do you fall asleep every night with no problem and sleep through til the morning? Do you wake up without the buzz of an alarm clock? Chances are, you're among the majority of people that...
Athlete Spotlight: Brendan Brazier
Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and...
