Summer Sleep and Survival Guide

May 25, 2021

Filed under: fun, recovery, sleep, sleep tips, summer

Happy Summer! Summer is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep team...

Sleeping Habits of Elite Athletes

Apr 30, 2021

Filed under: Brain Health, dreams, fun, health, high performance, recovery, sleep, sleep schedule, sleep tips, Test, training

The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

Positive Morning Affirmations for Athletes

Oct 15, 2018

Filed under: active, active lifestyle, Brain Health, CrossFit, energize, exercise, focus, fun, health, high performance, positivity, recovery, sleep, sleep schedule, sleep technology, sleep tips, Sports, training

Positive Morning Affirmations for Athletes

If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...

Lauren Fisher Reveals Her #1 Recovery Tool

Jun 01, 2018

Filed under: active, active lifestyle, copper, CrossFit, energize, exercise, falling asleep, fun, health, high performance, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, Sports, training

Lauren Fisher Reveals Her #1 Recovery Tool

At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out...

Blog 

Summer Sleep and Survival Guide

Sleeping Habits of Elite Athletes

The Truth About Napping

Positive Morning Affirmations for Athletes

Lauren Fisher Reveals Her #1 Recovery Tool