Trouble getting some shut-eye? Disrupted sleep is more than an inconvenience; it can leave you feeling drained and dragging the next day. Luckily there are some great, natural sleep aids on the market to help you get your sleep schedule back on track.
But how do you know which sleep aid to choose? Check out these must-haves in a sleep supplement when you are shopping for the right product for you.
Melatonin: A natural hormone in the body, melatonin plays an essential role in sleep. The production and release of melatonin in the brain is connected to the time of day, increasing when it's dark and decreasing when it's light. It has been shown to help regulate your body’s internal clock (circadian rhythm), body temperature, and other important hormones needed to fall asleep soundly.
Valerian Root: Valerian is an herb native to Asia and Europe and its root has been used to promote relaxation and sleep for centuries. Valerian contains a number of compounds that may help promote calmness by reducing GABA* breakdown, improving stress response, and maintaining adequate levels of mood-stabilizing brain chemicals.
*Gamma-aminobutyric acid (GABA) is a chemical messenger that helps regulate nerve impulses in your brain and nervous system.
Amino Acids: In your body, amino acids are used to make proteins but also serve other functions. Similar to Gamma-Aminobutyric Acid (GABA), L-Tryptophan is another amino acid that helps your body produce proteins and provides the molecules needed for good sleep and relaxation.
Soothing Herbal Extracts: Soothing natural herbal extracts like chamomile, lavender, lemon balm, and hops can help promote feelings of relaxation that help you unwind and prepare your body for a restful sleep.
As always consult a doctor, nutritionist, or trusted medical expert before making any changes to your diet or sleep routine.