The PerformaSleep team got excited that football season was back, and it had us wondering: What do professional athletes do to maintain their sleep schedule when they’re constantly crossing the country and time zones? Playing games all over at all...
If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...
At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out...
With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle: ...
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
