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Is Your Old Mattress Giving You Back Pain?

Is Your Old Mattress Giving You Back Pain?

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...

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Lauren Fisher Reveals Her #1 Recovery Tool

Lauren Fisher Reveals Her #1 Recovery Tool

At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out of...

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Fall Asleep Quicker With Tips From The Military

Fall Asleep Quicker With Tips From The Military

With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle:  ...

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What Are the Stages of Sleep?

What Are the Stages of Sleep?

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....

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Introducing Camille Leblanc-Bazinet...

Introducing Camille Leblanc-Bazinet...

Professional PerformaSleep-er! Camille is an 8x CrossFit Games competitor, chemical engineer, self-proclaimed nerd, and the Fittest Woman on Earth - a title she earned after winning the CrossFit™ Games in 2014. Camille pushes herself to the limit (and beyond) in...

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