With all the hustle n’ bustle that life brings, it can be difficult to tune out the noise once the day is over. From social pressures to job demands, we deserve to come home to a place of comfort and...
Happy Summer! Summer is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep team...
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
GUEST POST FROM OUR FRIENDS AT MATTRESS ADVISOR! Lack of sleep is an epidemic taking America by storm. Research shows that seven out of ten adults do not receive the recommended seven hours of sleep each night putting them at higher risk...
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...