Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion.
Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition and works with several professional and Olympic athletes.
Brendan is a PerformaSleep ambassador and sleeps on our mattress every night! We asked him about his sleep habits and the role that rest plays in supporting an active lifestyle. See his answers below!
For athletes and active individuals, sleep is an important part of maintaining a consistent training routine. Proper rest gives the body time to recover between demanding workouts and prepares you for the next day’s physical activity. Learn more about how sleep can support athlete recovery and overall performance.
Of course, recovery also starts with creating a comfortable sleep environment. Brendan chooses a PerformaSleep mattress to support a cooler, more comfortable night of rest after an active day.
Sleep like Brendan on the best mattress for active lifestyles!
