Sleep: The next frontier in sports science.

Sep 18, 2017

Filed under: Brain Health, recovery, sleep, sleep tips, Sports

Sleep: The next frontier in sports science.

Sports science and medicine is arguably at its peak. Almost every aspect of athletic training has a coach, doctor, or manager to optimize it. So what is the next frontier? It's actually sleep. According to a recent article in Bleacher...

Are you sleeping enough?

May 15, 2017

Filed under: copper, insomnia, recovery, sleep, sleep tips

Are you an amazing sleeper? Do you fall asleep every night with no problem and sleep through til the morning? Do you wake up without the buzz of an alarm clock? Chances are, you're among the majority of people that...

Athlete Spotlight: Brendan Brazier

May 08, 2017

Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and...

Why Using Screens Before Bed is So Bad For You and What You Can Do to Stop

Apr 15, 2017

Filed under: recovery, sleep, tech

Why Using Screens Before Bed is So Bad For You and What You Can Do to Stop

How will you fall asleep tonight? If you’re like the average American in 2017, it will likely involve a screen of some sort: watching Netflix on your laptop til you doze off, cruising Facebook or news stories til you’re ready...

Sleeping on Copper: The cleaner choice.

Mar 15, 2017

Filed under: Application, copper, Test

When you think of copper, you probably think of pennies and not much else. But did you know that copper is an element necessary for human health? According to Livestrong.com, copper has been used since 400 B.C. to treat a...

Blog 

Sleep: The next frontier in sports science.

Are you sleeping enough?

Athlete Spotlight: Brendan Brazier

Why Using Screens Before Bed is So Bad For You and What You Can Do to Stop

Sleeping on Copper: The cleaner choice.