GUEST POST FROM OUR FRIENDS AT MATTRESS ADVISOR! Lack of sleep is an epidemic taking America by storm. Research shows that seven out of ten adults do not receive the recommended seven hours of sleep each night putting them at higher risk...
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
The team at PerformaSleep thinks you can improve your fitness and mental game even more through one factor that is often overlooked: sleep.
The PerformaSleep team got excited that football season was back, and it had us wondering: What do professional athletes do to maintain their sleep schedule when they’re constantly crossing the country and time zones? Playing games all over at all...
If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...
