We all know that sleep and diet play important roles in a healthy lifestyle. What we put into our bodies can directly influence our quality of sleep. Even certain foods and drinks can make it easier or harder to get...

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Accessing quality sleep consists of multiple factors and sleep hygiene is one of them. We tend to use & reuse the same mattresses year after year without considering whether the mattress is hygienic or not. Often, mattresses can be the ideal...

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Have you heard that successful people often skimp on sleep? We're not buying it! If you're burning the midnight oil, you could be jeopardizing not only your health, but your success as well. Pushing your body to skip sleep and...

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With all the hustle n’ bustle that life brings, it can be difficult to tune out the noise once the day is over. From social pressures to job demands, we deserve to come home to a place of comfort and...

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 Happy Summer! Summer is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep team...

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