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Posts tagged "sleep"

Why Using Screens Before Bed is So Bad For You and What You Can Do to Stop

Apr 15, 2017

How will you fall asleep tonight? If you’re like the average American in 2017, it will likely involve a screen of some sort: watching Netflix on your laptop til you doze off, cruising Facebook or news stories til you’re ready...

A Good Mattress is the Foundation for Better Sleep

Feb 15, 2017

Filed under: recovery, sleep

A Good Mattress is the Foundation for Better Sleep

We already know that sleeping on an old mattress can be detrimental to your health, causing allergies and chronic health issues. But what are the other benefits of replacing your old mattress? Turns out, there are tons. And we believe...