The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
When you think of copper, you probably think of pennies and not much else. But did you know that copper is an element necessary for human health? According to Livestrong.com, copper has been used since 400 B.C. to treat a...