Posts tagged "Brain Health"
Have you ever noticed that the time of year affects your sleep patterns? You're not crazy to think that the different times of year and seasons, along with changes in weather and light, certainly effect the quality and type of...
Have you heard that successful people often skimp on sleep? We're not buying it! If you're burning the midnight oil, you could be jeopardizing not only your health, but your success as well. Pushing your body to skip sleep and...
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming the...
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
