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Posts tagged "Brain Health"

Positive Morning Affirmations for Athletes

Positive Morning Affirmations for Athletes

If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...

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What Are the Stages of Sleep?

What Are the Stages of Sleep?

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....

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Looking For a Better Night’s Sleep? Try Exercise!

Looking For a Better Night’s Sleep? Try Exercise!

Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...

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