Happy Summer! Summer is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep team...
Summer Sleep and Survival Guide
Snooze News
Posts tagged "fun"
Sleeping Habits of Elite Athletes
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
What do my dreams mean?
It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming the...
The Truth About Napping
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
Positive Morning Affirmations for Athletes
If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...
