Blog Introduction

What do my dreams mean?

Mar 09, 2022

Filed under: Brain Health, dreams, fun, sleep

It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming...

Do We Sleep Differently In The Winter?

Nov 09, 2021

Filed under: Brain Health, fun, health, insomnia, recovery, seasons, sleep, sleep patterns, sleep tips, Winter

Have you ever noticed that the time of year affects your sleep patterns? You're not crazy to think that the different times of year and seasons, along with changes in weather and light, certainly effect the quality and type of...

Summer Sleep and Survival Guide

May 25, 2021

Filed under: fun, recovery, sleep, sleep tips, summer

Happy Summer! Summer is officially upon us and we are in summer survival mode. Summer means trying to beat the heat and have ALL the fun while still getting ALL the things done we need to do. The PerformaSleep team...

Sleeping Habits of Elite Athletes

Apr 30, 2021

Filed under: Brain Health, dreams, fun, health, high performance, recovery, sleep, sleep schedule, sleep tips, Test, training

The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

Blog 

What do my dreams mean?

Do We Sleep Differently In The Winter?

Summer Sleep and Survival Guide

Sleeping Habits of Elite Athletes

The Truth About Napping