Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
The Truth About Napping
Snooze News
Posts tagged "dreams"
Is Your Old Mattress Giving You Back Pain?
While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...
What Are the Stages of Sleep?
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
Looking For a Better Night’s Sleep? Try Exercise!
Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...
Sleeping Habits of Elite Athletes
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
