Blog Introduction

What do my dreams mean?

Mar 09, 2022

Filed under: Brain Health, dreams, fun, sleep

It's a common feeling to wake up from a deep sleep with your alarm blaring in the background and a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream, roaming...

Signs of an Old Mattress

Jul 26, 2021

Filed under: back pain, copper, dreams, energize, falling asleep, focus, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, tech, training

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here is a list of signs that your mattress may be causing or contributing to your back pain and consequently...

Sleeping Habits of Elite Athletes

Apr 30, 2021

Filed under: Brain Health, dreams, fun, health, high performance, recovery, sleep, sleep schedule, sleep tips, Test, training

The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

Sleep is not one continuous state. Throughout the night, your body moves through different stages that support rest, recovery, memory, and other important functions. A typical sleep cycle consists of two main types of sleep: non-rapid eye movement (NREM) sleep...

Blog 

What do my dreams mean?

Signs of an Old Mattress

Sleeping Habits of Elite Athletes

The Truth About Napping

What Are the Stages of Sleep?