Posts tagged "dreams"
While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...
The more we study sleep quality, the more we realize how integral a restful night’s sleep is to a productive day. This is especially true for athletes who need additional rest to recover from their demanding sports. Research continues to...
It's a common feeling to wake up from a deep sleep, with your alarm blaring in the background, a feeling of disorientation washing over you. Wait, what's happening? I was just in the middle of a crazy dream... roaming the...
Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
