The Truth About Napping Sep 13, 2018 Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips Share Tweet Pin it Fancy Add Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you... Read more...