Do We Sleep Differently In The Winter?

Nov 09, 2021

Filed under: Brain Health, fun, health, insomnia, recovery, seasons, sleep, sleep patterns, sleep tips, Winter

Have you ever noticed that the time of year affects your sleep patterns? You're not crazy to think that the different times of year and seasons, along with changes in weather and light, certainly effect the quality and type of...

Introducing Camille Leblanc-Bazinet...

Aug 24, 2021

Filed under: active, active lifestyle, copper, CrossFit, energize, focus, health, high performance, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, Sports, training

Professional PerformaSleep-er! Camille is an 8x CrossFit Games competitor, chemical engineer, self-proclaimed nerd, and the Fittest Woman on Earth - a title she earned after winning the CrossFit™ Games in 2014. Camille pushes herself to the limit (and beyond) in...

Signs of an Old Mattress

Jul 26, 2021

Filed under: back pain, copper, dreams, energize, falling asleep, focus, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, tech, training

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

Lauren Fisher Reveals Her #1 Recovery Tool

Jun 01, 2018

Filed under: active, active lifestyle, copper, CrossFit, energize, exercise, falling asleep, fun, health, high performance, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, Sports, training

Lauren Fisher Reveals Her #1 Recovery Tool

At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out...

Blog 

Do We Sleep Differently In The Winter?

Introducing Camille Leblanc-Bazinet...

Signs of an Old Mattress

The Truth About Napping

Lauren Fisher Reveals Her #1 Recovery Tool