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Posts tagged "insomnia"

Signs of an Old Mattress

Signs of an Old Mattress

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...

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Fall Asleep Quicker With Tips From The Military

Fall Asleep Quicker With Tips From The Military

With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle:  ...

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What Are the Stages of Sleep?

What Are the Stages of Sleep?

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....

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