Do We Sleep Differently In The Winter?

Nov 09, 2021

Filed under: Brain Health, fun, health, insomnia, recovery, seasons, sleep, sleep patterns, sleep tips, Winter

Have you ever noticed that the time of year affects your sleep patterns? You're not crazy to think that the different times of year and seasons, along with changes in weather and light, certainly effect the quality and type of...

Signs of an Old Mattress

Jul 26, 2021

Filed under: back pain, copper, dreams, energize, falling asleep, focus, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, tech, training

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

Fall Asleep Quicker With Tips From The Military

May 15, 2018

Filed under: exercise, falling asleep, health, high performance, insomnia, military, recovery, sleep, sleep patterns, sleep schedule, sleep tips, U.S. Armed Forces

Fall Asleep Quicker With Tips From The Military

With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle: ...

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....

Blog 

Do We Sleep Differently In The Winter?

Signs of an Old Mattress

The Truth About Napping

Fall Asleep Quicker With Tips From The Military

What Are the Stages of Sleep?