Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...
Snooze News
Posts tagged "insomnia"
Is Your Old Mattress Giving You Back Pain?
While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here are a list of signs that your mattress may be causing or contributing to your back pain and consequently,...
Fall Asleep Quicker With Tips From The Military
With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, try out a few techniques based on the military lifestyle: ...
What Are the Stages of Sleep?
A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....
