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Posts tagged "fun"

Positive Morning Affirmations for Athletes

Oct 15, 2018

Filed under: active, active lifestyle, Brain Health, CrossFit, energize, exercise, focus, fun, health, high performance, positivity, recovery, sleep, sleep schedule, sleep technology, sleep tips, Sports, training

Positive Morning Affirmations for Athletes

If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...

Lauren Fisher Reveals Her #1 Recovery Tool

Jun 01, 2018

Filed under: active, active lifestyle, copper, CrossFit, energize, exercise, falling asleep, fun, health, high performance, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, Sports, training

Lauren Fisher Reveals Her #1 Recovery Tool

At only 24 years old, Lauren Fisher is already a 5x CrossFit Games competitor, a Junior National Champion weightlifter, and an accomplished basketball player. With her demanding training schedule, Lauren needs to get the most recovery benefits possible out...

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....