Blog Introduction

Do We Sleep Differently In The Winter?

Nov 09, 2021

Filed under: Brain Health, fun, health, insomnia, recovery, seasons, sleep, sleep patterns, sleep tips, Winter

Have you ever noticed that the time of year seems to affect your sleep patterns? You're not imagining it. Changes in daylight, temperature, and daily routines can all influence the quality and timing of the sleep we get. Winter brings...

Signs of an Old Mattress

Jul 26, 2021

Filed under: back pain, copper, dreams, energize, falling asleep, focus, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, tech, training

While there are numerous causes of back pain, sleeping on an old, worn-out mattress can certainly be one of them. Here is a list of signs that your mattress may be causing or contributing to your back pain and consequently...

The Truth About Napping

Apr 07, 2021

Filed under: Brain Health, dreams, fun, health, insomnia, nap, sleep, sleep patterns, sleep tips

Babies do it. Dogs do it. Old people love it. But is napping a good or bad habit to have, or is it something that’s better to try to shake? The PerformaSleep team dug into this topic to give you...

Fall Asleep Quicker With Tips From The Military

May 15, 2018

Filed under: exercise, falling asleep, health, high performance, insomnia, military, recovery, sleep, sleep patterns, sleep schedule, sleep tips, U.S. Armed Forces

Fall Asleep Quicker With Tips From The Military

With their grueling schedules and often difficult living conditions, Armed Forces members need to take advantage of every minute of sleep available. If you’re struggling to catch enough Z’s, a few habits inspired by the military lifestyle may help you...

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

Sleep is not one continuous state. Throughout the night, your body moves through different stages that support rest, recovery, memory, and other important functions. A typical sleep cycle consists of two main types of sleep: non-rapid eye movement (NREM) sleep...

Blog 

Do We Sleep Differently In The Winter?

Signs of an Old Mattress

The Truth About Napping

Fall Asleep Quicker With Tips From The Military

What Are the Stages of Sleep?