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Posts tagged "training"

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

A sleep cycle is broken down into two main stages - NREM (non-rapid eye movement) sleep and REM (rapid eye movement sleep). This cycle is repeated about every 90 minutes with NREM sleep accounting for 75% of a night’s sleep....

Looking For a Better Night’s Sleep? Try Exercise!

Mar 16, 2018

Filed under: Brain Health, dreams, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep tips, Sports, training

Looking For a Better Night’s Sleep? Try Exercise!

Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...