Sleep problems are a major issue in the United States. Many people struggle with falling asleep, staying asleep, or waking up feeling rested. While improving your sleep habits can help, one simple habit may also make a difference: regular exercise....
Sports science and medicine is arguably at its peak. Almost every aspect of athletic training has a coach, doctor, or manager working to optimize performance. So what is the next frontier? It may actually be sleep. According to a...
Are you an amazing sleeper? Do you fall asleep every night with no problem and sleep through until morning? Do you wake up without the buzz of an alarm clock? Chances are, you're among the majority of people who...
Brendan Brazier is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete...
How will you fall asleep tonight? If you’re like the average American in 2017, it will likely involve a screen of some sort: watching Netflix on your laptop til you doze off, cruising Facebook or news stories til you’re ready...
