Blog Introduction

Positive Morning Affirmations for Athletes

Oct 15, 2018

Filed under: active, active lifestyle, Brain Health, CrossFit, energize, exercise, focus, fun, health, high performance, positivity, recovery, sleep, sleep schedule, sleep technology, sleep tips, Sports, training

Positive Morning Affirmations for Athletes

If you’ve never heard of them, affirmations are a really simple way to kickstart your day using a phrase or set of phrases that you say out loud (or in your head) to motivate you. They are intended to increase...

What Are the Stages of Sleep?

Apr 18, 2018

Filed under: Brain Health, copper, dreams, fun, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep technology, sleep tips, training

Sleep is not one continuous state. Throughout the night, your body moves through different stages that support rest, recovery, memory, and other important functions. A typical sleep cycle consists of two main types of sleep: non-rapid eye movement (NREM) sleep...

Looking For a Better Night’s Sleep? Try Exercise!

Mar 16, 2018

Filed under: Brain Health, dreams, health, high performance, insomnia, recovery, sleep, sleep patterns, sleep schedule, sleep tips, Sports, training

Looking For a Better Night’s Sleep? Try Exercise!

Sleep problems are a major issue in the United States. Many people struggle with falling asleep, staying asleep, or waking up feeling rested. While improving your sleep habits can help, one simple habit may also make a difference: regular exercise....

Sleep: The next frontier in sports science.

Sep 18, 2017

Filed under: Brain Health, recovery, sleep, sleep tips, Sports

Sleep: The next frontier in sports science.

Sports science and medicine is arguably at its peak. Almost every aspect of athletic training has a coach, doctor, or manager working to optimize performance. So what is the next frontier? It may actually be sleep. According to a...

Blog 

Positive Morning Affirmations for Athletes

What Are the Stages of Sleep?

Looking For a Better Night’s Sleep? Try Exercise!

Sleep: The next frontier in sports science.