Posts tagged "recovery"
Sleep problems are a major issue in the United States. One third of all Americans struggle with insomnia and 35-40% of the country has problems falling asleep as well as feeling sleepy during the day. Research has shown that people...
Sports science and medicine is arguably at its peak. Almost every aspect of athletic training has a coach, doctor, or manager to optimize it. So what is the next frontier? It's actually sleep. According to a recent article in Bleacher...
Are you an amazing sleeper? Do you fall asleep every night with no problem and sleep through til the morning? Do you wake up without the buzz of an alarm clock? Chances are, you're among the majority of people that...
How will you fall asleep tonight? If you’re like the average American in 2017, it will likely involve a screen of some sort: watching Netflix on your laptop til you doze off, cruising Facebook or news stories til you’re ready to slumber or reading a book on your iPad or phone.
We already know that sleeping on an old mattress can be detrimental to your health, causing allergies and chronic health issues. But what are the other benefits of replacing your old mattress? Turns out, there are tons. And we believe when you sleep better, you perform better in everything you do.
